Join Navy SEAL-turned-leadership coach Jon Macaskill 🇺🇸 as we dive into emotional fitness, grit, and elite training 💪. Veteran stories, mindfulness & more! 🎙️ @ThirstyThursdaysat3PMEST
In this powerful episode of Thirsty Thursdays, I sit down with former Navy SEAL Jon Macaskill 🎖️, now a leadership coach, mindfulness advocate, and podcast host. From underwater demolition to inner healing, Jon shares his inspiring path from elite operator to emotional educator.
Jon’s Podcast
@mentalkingmindfulness
Website:
🎯 Top Takeaways:
🎖️ What it really takes to become a Navy SEAL — from Hell Week to BUD/S
🧘 The role of mindfulness and emotional intelligence in high-stress careers
🧠 How to pivot from military life to entrepreneurship
🌍 Life lessons from Bahrain, deployments, and leadership
🎙️ Launching a successful podcast: Men Talking Mindfulness
00:00 Introduction and Background
05:58 Experiences in Bahrain and Cultural Insights
11:14 Transitioning to SEAL Teams and Qualifications
23:34 The Challenges of Navy SEAL Training
29:52 The Selection Process and Its Implications
36:11 Transitioning from Military to Civilian Life
42:41 Mindfulness and Emotional Wellness
51:28 Supporting Veterans and Their Communities
52:33 Produced by Fedora J Productions
52:55 Tune in Next Thursday & Have a Great Week!
💬 Enjoy the episode? Comment below with your favorite takeaway!
👍 Like this video if you believe mental strength is just as important as physical!
🔔 Subscribe to @ThirstyThursdaysat3PMEST for more epic conversations every week!
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